How a Change in Habits Can Help you Through Alcohol Withdrawal

Alcohol abuse and alcoholism is a devastating disease. It can take your family, your home, your job, and ultimately your life. Nearly 88,000 people die every year from alcoholism or alcohol related crime. If you are suffering from an alcohol abuse disorder, it is important that you seek help immediately before it is too late. Treatment is the best way to begin your recovery and stop the negative consequences of your addiction.

Although treatment is necessary, there are ways to supplement your treatment by changing some of your habits. Supplementing your treatment can help to prevent relapse and other related issues. Here are some things that you can do.

Become more active: Becoming more active does not simply mean go to meetings. Distraction is one way to treat your withdrawal symptoms that won’t interfere with your medication or other treatments. You can distract yourself by going out with friends or by meeting with those in recovery. This can help pass time and provides you with something to do that does not involve alcohol.

Change your diet: Alcohol depletes vital nutrients, vitamins, and minerals. Alcohol withdrawal can make you feel fatigued and tired all of the time. Changing your diet can help solve these problems. Some good dietary changes are:

  • Eat more leafy green vegetables such as spinach, arugula, romaine, bok choy, Swiss chard, collard greens, kale, and chicory. These contain many of the nutrients that alcohol depletes.
  • Eat low fat proteins like chicken, fish, turkey, beef, black beans, eggs, certain yogurts, and almonds. These help to combat fatigue and supply you with more energy so you feel less tired during withdrawal. More energy means that you can do more while you are still in withdrawal.
  • Eat complex carbs like legumes, peas, beans, pumpkin, sweet potatoes, and whole grains. These can help you flush the alcohol out of your system faster.
  • Eat brightly colored vegetables and fruits like papaya, strawberries, raspberries, blueberries, mango, oranges, pineapples, tomatoes, bell peppers, and carrots. Each one of these is packed full of nutrients to help you recover more quickly
  • Cayenne can also help replenish the body

Be mindful of withdrawal:

Knowing the withdrawal timeline can also help you realize that you will not feel bad forever. In truth physical withdrawal only lasts about 10 days with the worst symptoms happening in days three to five. If you keep this in mind, it can help you remember that it will end. During the first days of withdrawal your symptoms will be mild but will rapidly increase in severity. Having a withdrawal or detox plan in place will help you through the physical portions of withdrawal.

Unfortunately, the psychological symptoms of withdrawal can last for longer. You may experience insomnia, depression, and anxiety for a long time after you stop drinking. This is one reason why treatment is vital to recovery. A good treatment center can help you with the psychological symptoms as well as the physical.

Another positive thing that you can do is to find the right treatment center for your needs. Detox.com can help you with this. Finding the right treatment center can mean the difference between treatment success and treatment failure.

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