The Importance of Sleep for Kids

Keeping your child happy and healthy is one of a parents biggest concerns in life. It’s natural that you want your child to experience the very best possible life. Sleep is a big part of a child’s well-being, but one that’s oftentimes overlooked. If your child doesn’t have a mattress that is both supportive and comfort, his sleep may be negatively impacted, which brings a slew of potential risks to the child’s overall health, growth, and well-being. Parents should pay attention to their child and signs that indicate they’re not sleeping good enough at night. Visit a mattress store for a replacement when the signs say that it’s time.

How Sleep Impacts Our Sleep

Much is unknown about the biological mechanisms that surround sleep. It’s still one of those great mysteries in many aspects. Nonetheless, scientists, sleep doctors, researchers, and others have conducted enough research that we know sleep is a critical component to our overall health and wellbeing. Children especially benefit or suffer from sleep or a lack thereof since their bodies are growing at rapid rates, and their minds are expanding as well. A lack of proper sleep can affect children with both short-term and long-term consequences that affect their lives in many ways. Some of the signs of sleep deprivation are obvious, but some not so much. If your child is sleepy during the day, cranky, or hard to wake in the mornings, he may not be getting the sleep that he needs.

Benefits of a good night’s rest include:

– Children who sleep eight to 10 hours per day focus better during the day. They’re more attentive at school and think clearly. Furthermore, children who sleep properly at night https://newdream.org/blog/2015-08-mindfulness-and-meditation-for-kids.
– Children depend on sleep to facilitate their growth. If children are not sleeping properly, their body cannot repair itself. Many of the body’s organs and systems suffer as result.
– Kids that get enough sleep avoid meltdowns and tantrums. Kids laugh more and enjoy an improved mood when they sleep well at night. Hyperactivity issues are also null when kids get the right amount of sleep at night.
– Kids wake up feeling refreshed and ready to tackle the day after they get the deep REM sleep they need.

How Much Sleep is Needed?

Exactly how much sleep does your child need? The amount of sleep needed varies from one child to another since they all grow and progress at their own pace. As a general guideline, children 1- 2 years old need 10 – 14 hours of sleep each day; 2-3-year-olds need 12-14 hours of sleep each day; and 3 – 12-year-olds need 10 – 15 hours of sleep each night. When your child sleeps on a comfortable mattress, they’ll get the right amount of sleep and wake up feeling their very best. They’ll actually anticipate going to bed, which may eliminate some of those late night meltdowns and tantrums.

Choosing a Good Mattress

If you’ve ever slept on a mattress that was lumpy, bumpy, or otherwise uncomfortable, you understand firsthand how difficult it can be to sleep on such a product. Furthermore, once you finally drift off to dreamland, staying asleep doesn’t’ come easily. Replace the mattress every few years to protect your child’s sleep and good health. This will keep https://www.goodhousekeeping.com/home-products/a25695/mattress-buying-guide/, minimizing health concerns, and ensure the mattress provides the comfortable resting place that your child needs to get a good night’s rest.

When choosing a mattress, choose one that:

– Is made by a brand that you know and trust. Mattress brands have earned a reputation because they’ve stood up to the test of time. You should put the same level of trust in the name.
– Firmness level is also a consideration that you should consider. A medium firmness mattress is the best type for most kids.
– Has a top style that you enjoy. Plush and pillow top are two popular mattress styles for adults, but may not be right for kids.